Why this site exists
Supplement advice online is a mess of half-truths, affiliate spam, and confident nonsense. SuppCalculator is a small push in the other direction: give people the actual number they need, explain where it comes from, and leave the hype out.
How we build a calculator
Every calculator starts with the research, not with a keyword. For creatine, that means the dosing follows the International Society of Sports Nutrition (ISSN) position stand on creatine supplementation — the closest thing the field has to a consensus reference. We translate those recommendations into a tool that does the math for your bodyweight, and we explain the reasoning in plain English so you can judge it for yourself.
Where the evidence is genuinely uncertain — timing, "advanced" forms, edge cases — we say so, rather than inventing precision to sound authoritative.
Our sources
- Position stands and consensus statements from sports-nutrition bodies (e.g. the ISSN).
- Peer-reviewed research on supplement dosing and safety.
- Manufacturer specifications for the products we mention (e.g. serving sizes).
We deliberately avoid building doses from social media trends or single, unreplicated studies.
How we make money
The site is free. Some product links are affiliate links, meaning we may earn a small commission if you buy through them — at no extra cost to you, and with no influence on what we recommend. The full details are on our affiliate disclosure page.
Who runs SuppCalculator
SuppCalculator is an independent project run by [YOUR NAME / SITE OWNER]. [Add a sentence or two here about your background and why you care about getting supplement info right — this is what builds trust with readers and search engines.]
Get in touch
Spotted an error, or want to suggest a calculator? Email [[email protected]]. We'd rather fix a mistake than defend one.