Why it exists
Supplement content often mixes a useful answer with exaggerated certainty and a sales pitch. Our goal is narrower: translate established research into simple tools, show the formula, cite the source and say when the evidence cannot support an exact number.
Who is responsible
The site is operated by Silvano, an independent publisher and product builder. Silvano does not claim to be a physician or registered dietitian. Content is educational and is written to stay within the evidence summarized in the cited research and consensus statements.
Contact and corrections
Questions, source suggestions and correction requests can be sent to [email protected]. Substantive corrections are reviewed against primary research or recognized consensus guidance and dated on the affected page.
How the site earns money
Some product links are affiliate links. A purchase may generate a commission at no additional cost to the reader. Affiliate relationships do not change formulas or the inclusion of caveats. See the full disclosure.